VMK no BS Forum
More Misc... [Public] => Health, Fitness & Well Being => Topic started by: papaduck on January 18, 2009, 01:26 PM
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EXERCISE FOR PEOPLE OVER 40
Begin by standing on a comfortable surface , where you have plenty of room at each side.
In other words, a "wide stance"...
With a 5-LB potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-LB potato sacks.
Then try 50-LB potato sacks and then eventually try to get to where you can lift a 100-LB potato sack in each hand and hold your arms straight for more than a full minute. (I 'm at this level.)
It may take you several months to reach the required stamina to achieve this, but don't give up, with a little determination it can be done.
After you feel confident at this level, put a potato in each sack.
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Hi
The best exercise is laughter, and boy did i laugh at this , thanks for that :laugh2: