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5 Steps Could Add 22 Years to Your Life

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RosieC:
I'm guessing it's the same for Women even though this is an article from Mens Health. Couldn't hurt.   :)   :thumb:

http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100248093&gt1=31036

sunday_monkey:
Thanks for that link, Rosie!  Good information to keep in mind.

funfly:
Thanks Rosie!

I just finished eating four hershey kisses with Almonds....does that count as one of those? Will have to check out plain nuts I guess.

RosieC:
 :drool: MMMMM Hershey kisses with almonds! MMMMM :drool:   :lolg:

papaduck:
#3?? Cracked nut makes you older?? If not you sure feel that way. :'(

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